Gold Medal Smoothie

Submitted by: Vitamix

Dietary Interest:  vegetarian, gluten-free, low cholesterol, low fat, low sodium

Ingredients

• 1 (118 g) banana, peeled
• 1/2 cup (30 g) diced cantaloupe
• 1/4 cup (30 g) chopped carrots
• 1/4 cup (40 g) orange segments
• 1/4 (21 g) lemon, peeled, seeded
• 2 tablespoons (30 ml) honey or other sweetener, to taste
• 1/8 teaspoon ground nutmeg
• 1/2 cup (78 g) fresh pineapple chunks
• 1/2 cup (120 ml) water
• 2 cups (480 ml) ice cubes
• 1 scoop (34 g) protein powder (optional)