About

ⓋTeresa. 20. I'm in awe of the power of plant foods. I share information about plant-based nutrition, yoga, running, and other subjects that manifest well being. “The body is always trying to restore health every microsecond of our lives. How do we furnish the resources for the body to use?” —T. Colin Campbell  Sprouts Online Instagram

Gold Medal Smoothie

Submitted by: Vitamix

Dietary Interest:  vegetariangluten-freelow cholesterollow fatlow sodium

Ingredients

  • 1 (118 g) banana, peeled
  • 1/2 cup (30 g) diced cantaloupe
  • 1/4 cup (30 g) chopped carrots
  • 1/4 cup (40 g) orange segments
  • 1/4 (21 g) lemon, peeled, seeded
  • 2 tablespoons (30 ml) honey or other sweetener, to taste
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup (78 g) fresh pineapple chunks
  • 1/2 cup (120 ml) water
  • 2 cups (480 ml) ice cubes
  • 1 scoop (34 g) protein powder (optional)

261 notes

\This was posted 1 year ago
zThis has been tagged with: vitamix, smoothie,
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