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ⓋTeresa. 20. I'm in awe of the power of plant foods. I share information about plant-based nutrition, yoga, running, and other subjects that manifest well being. “The body is always trying to restore health every microsecond of our lives. How do we furnish the resources for the body to use?” —T. Colin Campbell  Sprouts Online Instagram

3 Easiest ways to Eat Raw!

Mandy Blooms Raw

You’ve likely heard of all the fantastic health benefits of eating morel living (uncooked under 118 degrees) plant foods! From easy weight loss (or balance), better sensations, increased mental clarity, and more – it sounds like a good idea, right? Unfortunately it can be difficult to transition if you’ve spent a portion of your previous days indulging in unhealthy options like McD’s and take-out.

No fear! It’s easier than ever to eat more raw if you follow these three tips!

  1. Make your breakfast raw – get a blender, eat a smoothie (like this one-> Green Smoothie), and feel your day dramatically transform. So easy!
  2. Plan your snacks! Take raw almonds, Fruit, dehydrated crackers (which a recipe is hereand here), fruit, kale chips (recipe here), or easy raw trail mix! (Throw whatever raw goodies you want, like cacao nibs, nuts, cranberries, and more ) and go hit the world! This is a MUSTso you don’t go hit up an unhealthy joint.
  3. Keep raw foods in your kitchen – get the unhealthy junk out. Let’s be real – if it’s in there, you’ll likely consume it – so at some point you have to be honest with yourself and at least STOP BUYING THE JUNK and start stocking up on the alternatives…like fruit, fruit, fruit, vegetables, leafy greens – and of course fun stuff like miso (for soup), nuts and seeds, and dates  – with fruit, nuts, and dates, you can ALWAYS whip up a raw dessert which will be WAY better for your health than any processed ‘treat’. 

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