About

ⓋTeresa. 20. I'm in awe of the power of plant foods. I share information about plant-based nutrition, yoga, running, and other subjects that manifest well being. “The body is always trying to restore health every microsecond of our lives. How do we furnish the resources for the body to use?” —T. Colin Campbell  Sprouts Online Instagram

Post Run Clean Smoothie

  • 1 Frozen Banana
  • 1/3 cup steel cut oats, pre soaked
  • 1 scoop vegan protein powder (I use the Vanilla flavor from Garden of Life)
  • 1 tsp cacao nibs (or 1 tbsp raw cocoa powder)
  • dash of cinnamon
  • 1/2 cup organic nondairy milk
  • 1/4 cup filtered water

Throw into the blender until smooth consistency, about 1 minute. Make sure to have a thick straw handy & savor this nutrient dense post run smoothie!

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\This was posted 2 years ago
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