February 2012
80 posts
4 tags
Feb 28th
2 notes
6 tags
Feb 28th
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Feb 28th
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ED Awareness Week: A Brief History of Eating... →
Feb 27th
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Feb 26th
52 notes
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Feb 25th
3 notes
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Feb 25th
113 notes
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Feb 25th
205 notes
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Feb 25th
161 notes
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Feb 24th
23 notes
9 tags
Feb 23rd
111 notes
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Feb 23rd
14 notes
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Feb 23rd
7 notes
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Feb 23rd
22 notes
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Feb 22nd
93 notes
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Fatten Your Brain w/these Trim Suggestions
Don’t Diet The Women’s Health Diet isn’t about eating less; it’s about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And your body responds by slowing your...
Feb 22nd
8 notes
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Feb 21st
27 notes
3 tags
Feb 21st
52 notes
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Feb 20th
57 notes
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Feb 20th
31 notes
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Feb 19th
2 notes
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Feb 18th
196 notes
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Feb 18th
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Feb 18th
1 note
just walked 14 miles.
my way of meditation. 
Feb 18th
1 note
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Feb 17th
30 notes
Feb 17th
20 notes
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Feb 17th
43 notes
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Feb 17th
32 notes
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Feb 17th
123 notes
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Feb 16th
22 notes
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Feb 16th
14 notes
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Feb 16th
2 notes
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Feb 16th
15 notes
Feb 16th
160 notes
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Feb 16th
67 notes
7 tags
Feb 16th
95 notes
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Feb 15th
927 notes
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Anonymous asked: It'd be nice if you could show how to do some of the exercises. Like, what are bridge pulses...?
Feb 15th
6 tags
Feb 15th
33 notes
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Feb 13th
9 notes
3 tags
Updated Recipe Page. Now put down that horrid 100... →
Feb 13th
5 tags
Feb 13th
9 notes
healthdemystified asked: Teresa and Emily, I'm really diggin your blog. I'm a fellow runner myself and a health freak as well, and ur blog is a great inspiration to me and i'm sure hundreds or thousands of others. Keep up the great posts! -Eric
Feb 13th
11 tags
Feb 12th
153 notes
7 tags
Feb 12th
774 notes
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Feb 12th
47 notes
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“When you’re a dreamer, heart break and failure come with the territory. But I...”
– Lauren Fleshman
Feb 12th
3 notes
Anonymous asked: Hello lovelies! :) So I have been going to the gym for about 3 months, and I see a real improvement in my fitness and muscle tone! However, I'm having trouble eating healthy, which is hurting my progress. Any tips on how to stay on track with nutrition as a teen? Thanks :)
Feb 12th
kickerlight asked: Girls, I just wanna tell you that your blog is really inspirational! Amazing!
Feb 11th